I love this. As a yoga teacher, I always make my students do hip openers because mine are always tight. Sorry not sorry...? We carry emotions there (duh).
Yes! You do the world a service when you get people to release that anger and grief. I think I’m a 30% kinder and more patient person in the world after hip openers.
Great post, great interview. I love your brain!
I love yours!
I love this. As a yoga teacher, I always make my students do hip openers because mine are always tight. Sorry not sorry...? We carry emotions there (duh).
Yes! You do the world a service when you get people to release that anger and grief. I think I’m a 30% kinder and more patient person in the world after hip openers.
You and me both! I commonly just drop down into one at home in my living room ha
"...rolling me inward when outward is the way I need to be." So good.
"Was it Freud or Shakira who said, Hips don’t lie?" Love this very much. And you!